You can acquire great benefits from attending Dahn Yoga classes. It's about more than just receiving valuable guidance from an experienced instructor – surrounding yourself with other like-minded individuals striving for enhanced health and wellness can be advantageous in helping you stay on track to your self-improvement goals. But practicing at home between your yoga sessions can also be a beneficial experience, allowing you heightened quietude and serenity to truly focus on connecting with your inner self. If you're interested in incorporating this ancient exercise into your at-home life, consider these tips for practicing on your own:
Create a Dedicated Yoga Space
Dahn Yoga classes provide you with a soothing, welcoming environment to conduct your poses. But recreating a pleasant, comfortable setting at home can be more difficult. Clearing out a space specifically for practice can be very helpful. It doesn't have to be an entire room – a corner of your bedroom or office large enough to unroll your yoga mat and conduct your stretches will suffice. You might keep a CD player nearby on which you can play meditation music, and other items such as incense or candles that help create a sense of tranquility might be helpful, but the primary concern is to keep your space free of distractions. Those who use yoga videos during at-home sessions may want to have a computer or Internet-enabled television nearby to stream mini classes and other online training videos from Dahn Yoga's YouTube channel. In general, having a spot that's all set up for you to practice your yoga poses will make it easier to get into the mood and begin your exercises.
Be Careful to Prevent Injury
When there's no one there to guide you through your poses, it can be easy to push yourself too far. Be sure to stay mindful of your physical boundaries and treat your body's most vulnerable area with extreme care. If, for example, you have bad knees, avoid postures that are particularly hard on the leg joints. Additionally, keep your yoga space free of obstacles that could lead to a spill, fracture or bruising. Avoiding injury is especially important if you're home alone while practicing – being left immobile by a pulled muscle when no one is around could mean being stuck by yourself in pain until someone comes to the rescue.
Remember to Meditate
Yoga was originally intended to prepare practitioners for deeper meditation, so it's no surprise that Dahn Yoga classes incorporate mindfulness as well as tai chi and meridian stretching. Don't forget to integrate meditation techniques into your at-home routine. Even if you're in a rush, you might close your session with a few moments of relaxation enhanced by deep breathing exercises and a shifting of your focus from the busyness of life to your body's natural flow of energy. By pushing out the negative thoughts concerning everyday matters that seem dire, you may come to realize that such issues (like conflicts at work or an argument you had with your significant other) are actually trivial and be able to go through your day with more fulfilling sense of purpose.
Yoga benefits the mind and body in a wide variety of ways, from enhancing blood flow to easing stress. Many people turn to the ancient practice for relief from medical conditions – it can soothe irritable bowel syndrome, serve as physical therapy for Parkinson's disease patients and even help you avoid age-related macular degeneration. People who have trouble maintaining interpersonal relationships can also benefit from yoga poses. Consider these ways the practice can positively transform your social life:
Yoga Can Make You More Easygoing
A huge draw of yoga is its ability to help you reduce stress, calm down and find a place of tranquility. Many people find that they are more accepting of themselves and the world around them when practicing different poses, and this can help you stop obsessing over the little things in life, mellow out and go with the flow. The breathing exercises involved in yoga are particularly beneficial – students learn to inhale and exhale to calm their nerves and cope with stressors. So, when you find yourself in new or uncomfortable situations, such as speaking to a large group of people or addressing an issue with a friend, you can take a deep breath to clear your mind before taking on the task with calmness and grace. As you become more amicable, you may discover that you have an easier time keeping friends and simply having a good time in social situations.
More Energy Means a More Active Lifestyle
Like many forms of physical activity, this practice can provide you with more energy. Yoga poses don't just stretch and tone the muscles – they also improve the flow of blood throughout your body. This, in turn, gives your body a solid boost of energy, which translates into more stamina for going out and enjoying time with friends. The National Institutes of Health supports this notion, explaining that the practice enhances one's vibrancy as well as his or her general enjoyment in life. Dahn Yoga classes are especially good for increasing vitality: They incorporate meridian stretching to open up the body's natural energy pathways. Rather than retiring to the sofa and watching television after a long day of work, you may find that you still have enough energy to grab a drink with a friend or join in on a group outing to the theater.
Yoga Classes Make You Part of a Group
One of the perks of becoming a yoga practitioner is meeting the plethora of like-minded individuals who strive to maintain wellness in their everyday lives, from eating well to exercising. When you join a studio, you have the opportunity to develop new and lasting friendships, and you become part of a yoga family that you can turn to when you need help not only with postures and breathing exercises, but also issues in your daily life.
Newcomers to Dahn Yoga classes may be taken aback by a unique aspect of the practice: tapping. Each session starts out with this warm-up exercise – in which you'll generally tap the lower abdomen to rid the body of tension and prepare yourself for the main movements and postures of the class. Depending on your instructor's directions, you might also find yourself tapping other parts of the body or doing variations of the technique, such as hip or knee bouncing to loosen up the joints and hand or feet clapping to boost circulation in the extremities.
While tapping may seem like a quirky and unusual technique to Westerners, it has long been used in the Eastern world as a holistic healing method. Along with freeing the body of tension, tapping involved in Dahn Yoga benefits health in a wide variety of ways. For instance, it has been shown to ease pain and increase the flow of blood throughout the body, which can help you feel more vibrant and vitalized. Tapping also enhances energy by stimulating the chakras. In fact, when you tap all your chakras in the correct sequence, you can guide the flow of ki through your meridian channels.
Tapping can also help you better control your feelings by allowing you to release negative feelings like frustration, anger and sadness that you've been bottling up over time. The Huffington Post touches on the successful story of finding emotional freedom from trauma through the use of tapping. By combining the technique with steady breathing exercises, self-acceptance and mindfulness, you can shed the damaging layers of stress and emotion that have been building up and weighing you down.
One such tapping exercise focuses on the Dahnjoong – the meridian point found in the middle of the slight indentation in the center of the chest. This point is close to the middle Dahn-jon – the chakra located behind the heart. It's highly sensitive to everyday anxiety and is, for that reason, effective at relieving stress and promoting emotional stability. By tapping the Dahnjoong at least 100 times and controlling your breath, you may experience tingling sensations in your chest and fingertips that are signs that negative or stagnant energy are leaving your body.
With tapping and other Dahn Yoga exercises, you can reach a deeper connection with yourself as well as the world around you. However, as with any exercise, too much can be a bad thing. If you feel excessive pain beyond the normal signs of stiffness and energy blockage in the body, try lighter tapping or focusing on different parts of the body. People who suffer from medical conditions are advised to see a physician before starting any exercise routine.
While you may have heard of yoga, or even tried some yoga stretching poses, you likely still know only a little about this physical and spiritual exercise. The history of yoga meditation is rich and long, and it’s something that you may want to research before you go to your next class. For example, the American Yoga Association states that while no one knows exactly when yoga began, it is believed to predate written history.
The AYA explains that there have been stone carvings in archeological sites in the Indus Valley that date back 5,000 years or even more. RandomHistory.com explains that yoga was likely born in India, and then was adopted by Hinduism as well as Buddhism and Jainism. While there are many different branches of yoga, there is usually a common theme – which is to focus on your consciousness.
One thing is certain – yoga has been widely embraced by Westerners, and it is now quite common to find people practicing yoga not only studios, but in parks and other public outdoor spaces. Now that you know a little more about this practice, you should consider trying it out yourself if you haven’t already.
If you're about to take a yoga meditation for beginners class, you may be wondering what sort of things you should bring, and what types of clothes you should wear. Deciding on yoga mediation supplies doesn't have to be difficult, you don't need a lot of accessories to have a good time at yoga.
For example, Recreational Equipment Incorporated states that the only essential thing that you need for yoga is a mat. There are many different types of yoga mats out there, and they are sold in many places – you may even be able to purchase one at your yoga studio. As for what to wear to a class, most comfortable clothes are fine. However, you should avoid loose-legged shorts, since they may expose a little more than you'd like when you go to bend over.
Yahoo! recommends brining a towel to yoga with you, since chances are you're going to be sweating a lot, and you don't want to be dripping all over the place. Also, you should be sure to bring a water bottle, as you would during any work out.
Some people may think that yoga stretching poses are for people who don't participate in vigorous exercise, and they would be wrong. If you enjoy participating in contact sports or are training for a marathon, you should consider looking into yoga stretching for runners. Practicing yoga can help you excel at other sports, which is why, no matter what forms of exercise you usually do, you should give yoga a try.
CNN published an article explaining that runners often end up with injuries, especially as they get older. The news source suggested that one way that people may be able to combat injuries to their hamstrings or other parts of their body is to learn to stretch better, and yoga is the perfect avenue to do that.
Furthermore, Runner's World magazine recommends that people who enjoy running practice yoga regularly to increase their flexibility, which may help them have a better range of motion in their joints that will help keep them from getting injured.
For all of these reasons, if you love running, it may be time to sign up for a yoga class.
If you're feeling stressed out, you should consider practicing yoga stretching poses that have been shown to help relieve anxiety. Yoga combines exercise and meditation techniques to help relax both your body and mind, which is why you should consider looking into yoga stretching if you're overwhelmed. Recently, The Huffington Post explained a little more about which yoga stretching poses are best if you're feeling anxious.
"Yoga helps us slow down for a moment and tune into the breath. Simply the focus on one thing – which is the very definition of meditation – allows us to decompress," Terri Kennedy, Ph.D., registered yoga teacher, told The Huffington Post. "The actual asanas [poses] release tension in different ways, and help certain parts of the body."
Kennedy recommended trying the calming child's pose, which involves kneeling and stretching the body as though you're bowing. This position can quiet the mind and ease stress.
Yahoo! states that if you're really a beginner, you may want to start with the corpse pose, which involves simply being spread out on the ground. According to the news source, this pose relaxes the entire body.
Have you been thinking about taking a yoga meditation class for beginners? While you may have done yoga in the past, you might not know how to properly meditate - but you should. Not only can meditation help you keep your mind clear and live in the moment, it may also make you more compassionate. Researchers from Northeastern University have found that after regular meditation classes, people seemed to have more empathy than non-meditators.
The scientists discovered that after eight weeks of meditation classes people were more likely to offer their seat to a person on crutches than those who did not meditate. According to researcher David DeSteno, meditation helped make people act virtuously, even though that is not always the norm in this day and age.
Psychology Today states that meditation has also been shown to help people feel calmer and happier than they did before they practiced it. So the next time you're thinking of looking into yoga meditation practices, consider all of the potential benefits of enrolling in a class that can help you learn how to properly meditate.
Fitness buffs who often travel for personal or professional reasons may have a difficult time keeping up with their health and wellness goals on the road. Not only are they away from their usual gym or health club, but lengthy travel can eat away at time for physical activity. Here are three reasons yoga stretching is the perfect mobile workout.
Minimal workout gear
People who like to lift weights or cycle usually can't bring their workout gear with them. However, practicing yoga meditation and stretching exercises requires minimal equipment. Simply throw a yoga mat in your suitcase, and you're good to go!
Versatile workout routine
Another great part about yoga is that you can exercise just about anywhere. Whether you decide to head to a local park in your vacation destination or practice in your hotel room, all you need is a flat patch of ground to get started.
Yoga in stages
If you want to get a quick exercise in before you head out for dinner reservations or sightseeing, yoga is the workout for you. In fact, yoga can even be done in stages. Consider practicing a few poses in the morning, meditating in the afternoon and finishing up the evening with another quick yoga stretch.
If you've been struggling with aches, pains or other general health issues lately, incorporating regular physical activity into your life can make a big difference. Yoga meditation and yoga stretching exercises are great ways to improve your overall wellness while also combating a number of common health problems. Here are three examples of how yoga can benefit your lifestyle.
Trouble falling asleep
When you've got a full day of work, classes or family obligations ahead of you, the last thing you want to deal with is a poor night of sleep. If you've been finding it difficult to catch some shuteye, yoga exercises and meditation techniques are great ways to lower stress levels and promote relaxation, making it easier for you to go to bed at night.
Joint and muscle pain
There are numerous reasons why you may be experiencing joint and muscle pain on a regular basis, whether its due to a sudden weight gain, manual labor or recent stress. However, there are a variety of yoga stretches that can specifically relieve pain in your back, legs, shoulders, neck and feet.
Stress, lack of sleep and poor diet can all contribute to frequent headaches. If you're looking for a way to deal with the pain, consider practicing yoga meditation and deep breathing exercises that can promote relaxation and improve blood circulation.