Joan L (Memorial, TX)
Approximately 16 months ago I walked into the Dahn Yoga Center to find out about their yoga and Tai chi classes.
Upon entering this center I was immediately greeted with such warmth and friendliness, that I instantly enrolled in a class!
From that day onwards I can honestly say that I have experienced a huge change in my life, both physical and mental. Participanting in these class ( I go 3 times a week in the evenings) has been a positive life-enhancing experience for me.
I am a full time real estate broker which is an extremely high stress-related profession, and I was looking for an outlet to balance my life.
Since attending these classes I have been able to cope with stress relief, mental stability and learned how to relax. My energy level has increased substantially and I feel so much better physically.
I have learned about the body—the mind—and spirit
A couple of months ago I had the pleasure of enrolling in a class of Ilchi Lee. This was a wonderful enlightening and educational class that gave me a much better in-depth understanding of the use of energy and how to apply it.
I look forward to continuing to learn about how to cope with and hanle my daily life and how to eliminate stress and negative emotions
I can highly recommend the Dahn Yoga practices with my appreciative thanks.