Immediately following birth, the bones of a woman are soft and the joints and organs need to be realigned. Two or three days of maximum rest are needed to begin the healing process. Minimal activity is recommended to prevent hemorrhaging over the initial six-week post partum time period.
The recommended Meridian exercises in this section are particularly beneficial to the post partum woman. They begin with lying postures and proceed to standing postures. It is important to proceed with caution and be watchful not to strain your joints and muscles during youor exercise movements. Practice these exercises for about a two-month time period and consult with your labor and delivery consultant before proceeding to the standing postures.
Ankle joint exercise
- Sit or lie down with your hands behind you with your fingers facing away from you. Place your legs straight in front of you, while maintaining soft knees. Begin to rotate your ankles slowly and gently forming circles.
Benefits: When you rotate your ankles, it opens up blockages to allow energy and blood circulation to the lower extremities. Assists optimal reproductive system functioning and pregnancy.
- Slowly alternate flexing and extending your feet. Focus on the muscles tightening and releasing.
Benefits: Stimulates bladder meridian and strengthens reproductive system. Enhances function of the stomach and liver.
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