Clasped hands forward bend
1) Sit in a half-lotus position with your hands on your knees. Tilt your head back as far as you can.
2) Open your mouth. Concentrate on the Chun-dol acupressure point and surrounding area while performing this exercise. Tilt your head back. Let your jaw naturally drop down in a relaxed position like a gentle yawn. Then allow your back teeth to gently touch each other. Repeat this motion thirty-six times.
3) Rotate your neck very slowly in a circular motion, clockwise and then counter-clock-wise to relax your neck muscles.
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