Using your fingertips, gently tap the circumference of the head. If you have damaged or brittle hair, or if your hair breaks easily, tap very lightly.
Using your fingertips, begin at the hair line around the ears and gently, in a raking or combing motion, move up towards the top and circumference of your head. Gently move from the hairline on the top of your forehead to the top of the head and then to the back of the head. Also, move to the hairline at the back of the neck and comb or rake up towards the top of the head. Focus on your scalp and the calming of the mind that can occur from this massage.
I unexpectedly started losing my hair every time I washed it. After doing these exercises for about a year, there’s considerable improvement and my hair got thicker.