Knee massage with energy

Sit. Place your legs together. Inhale. Hold your hands together. Rub your hands together until you feel heat energy.
Place your hands on your knees to send warm energy. Exhale. Hold your hands on your knees for as long as you continue to feel the energy on your knees

This was written by Phil. Posted on Friday, March 11, 2011, at 1:05 am. Filed under Dahn Yoga Exercises. Tagged energy massage. Bookmark the permalink. Follow comments here with the RSS feed. Post a comment or leave a trackback.

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Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format.

In the early 1980s, a Korean man named Ilchi Lee combined the most effective and enlightening principles of yoga, tai chi, meditation and martial arts to create Dahn Yoga. “Dahn” means primal energy and Dahn Yoga is helps practitioners develop awareness and understanding of universal energy known as “Ki.”

This blog is a Dahn Yoga community site, where practitioners contribute their observations of and experiences with Dahn Yoga.
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Dahn Yoga – More Than Just Yoga!
- Dahn Yoga - More Than Just Yoga! updated Wed Nov 16 2011 4:22 pm EST November 16, 2011
  Dahn Yoga is unlike any other type of yoga you may try. The yoga practice is based on Korean philosophies and ancient practices that are combined to help you feel healthier physically, mentally and emotionally. Dahn Yoga integrates yoga, tai chi, acupressure, tapping, meditation, stretching and more. People from all over the world have been benefiting from D […]