Toe Tapping

Helps circulation to the lower extremities and balance of water/fire energy in their appopriate locations.

You can perform this exercise from either the lying down or sitting up position. If lying down, place your hands on your lower abdomen. Flex your feet and keep your heels together. Tap your big toes together, then open your feet so that your little toes tap the floor. Repeat as rapidly as you can. Begin with one hunndred times and increase with practice.

2 thoughts on “Toe Tapping

  1. I love doing this toe tapping exercise. I do it for about 20 minuets. It’s a little hard, but after that I feel so relaxed

  2. I find toetapping especially helpful after spending many hours working on the computer and when I want to quieten my mind from those racing thoughts.

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