After engaging in Dahn Yoga, the energy and vitality that one loses a long work week can come roaring back, along with a sense of optimism or connection to others. However, that is not the only reason to practice yoga. Meditating in stillness can also facilitate self healing, weight loss, pain management and personal development.
Trying yoga a few times a week increases the body’s flexibility and range of motion, according to the UK Daily Mirror. Likewise, it teaches the respiratory system to breathe in a deep, measured way, so as to make the most of the oxygen all around us.
The news source also notes that the relaxation brought about by even a few minutes of yoga postures helps individuals shrug off stress and even lower blood pressure.
The tranquility associated with yoga means that in addition to making the body strong and supple, the practice entails benefits for the mind. For those who spend months or years pursuing the discipline of Dahn Yoga, their mental energy allows them to effectively manage pain, balance their lives and grow as unique individuals.
By taking a few minutes each day to practice yoga and to meditate with a gentle smile, individuals may begin to see the true potential of consolidating the mind and body.