Dahn Yoga exercises have enabled tens of thousands of Americans to reconnect with their inner selves. The regimen, which promotes a stronger bond between the mental and physical aspects of an individual, is based on soothing postures and deep breathing. People of all backgrounds and skill levels have benefited from the improved mindfulness and relaxation that comes with practicing the Korean exercise.
Although many individuals mistakenly believe that yoga is only for the fittest and most flexible enthusiasts, there are a wealth of gentle poses that can suit practitioners of any level of experience. For example, the downward-facing dog is a relatively simple technique that can lead to other postures in the future, according to Opposing Views.
Performing this pose can be a great way to warm up and relax, as well as to orient oneself before engaging in yoga.
"Practicing [the downward-facing dog] helps to strengthen and lengthen the body, as well as stretch and open the backs of the legs and torso," said one practitioner, according to the news source.
Such exercises may help yoga enthusiasts simultaneously enhance their physical and mental well-being.