yoga benefits for children

Yoga becomes a family affair as more kids join their parents on the mats

Being a parent can be one of the most joyful experiences in life but also one of the most stressful. Mothers and fathers know well the pressure of rocking infants to sleep, changing their diapers and trying to stop their crying. When the babies grow into curious, energetic toddlers, parents must then chase them around the house and the playground to prevent them from hurting themselves.

Many people may be pleasantly surprised to learn that there is a program that can relieve their stress, calm their children and help them achieve good health all at once. The answer to reducing tension and anxiety may be none other than yoga.

Although the holistic mind-body system is typically associated with adults, more people all over the country are beginning to make it a family affair by bringing their children along to sessions. Kids join in on gentle breathing techniques, stretches and fun poses right alongside their parents.

According to the Washington Post, many mothers and fathers say that yoga can help kids stay healthy, focused and relaxed.

“To have my son know that when he needs a little timeout to take a breath is incredible,” said one mother, quoted by the news source. “I wish I knew that at his age.”

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