Taking yoga classes is one of the most popular ways to achieve better holistic health, but there are still many people throughout the country who are hesitant to try the program. They may share some of the common misconceptions associated with yoga – such as the belief that only the most athletic and flexible should participate – or they are simply skeptical about the many benefits of the mind-body regimen.
The Vail Daily reports that a new yoga fundamentals series is launching at the Vail Athletic Club in Colorado. This class is specifically designed for individuals who are new to the regimen, or those who just want to find out what yoga is all about.
The four-week course will be taught by experienced instructor Tara Goike, who will take attendees through the breathing techniques, poses and stretches of the program. The series is designed to bolster confidence and enable participants to feel comfortable in any yoga class, should they choose to continue the regimen in the future.
Choosing to engage in yoga can be an excellent way to reforge the often tenuous connection between the mental and physical aspects of one's health.