Older women can turn to yoga books for beginners, not supplements, for better health

Older women can turn to yoga books for beginners, not supplements, for better health

Reading yoga books for beginners and practicing the gentle maneuvers may be a reliable way to get healthier, particularly in light of a popular CNN article that suggests that taking supplements may not be as beneficial to one's well-being as previously reported. While most Americans know that exercising and eating a nutritious diet are key to striving for their full potential, it may come as a surprise to those who supplement their food intake with multivitamins that this practice could actually be detrimental.

A recent study published in the journal Archives of Internal Medicine reported that nutrients like iron, folic acid, vitamin B6, magnesium, zinc and copper have been associated with a mildly increased risk of earlier death, particularly among older women.

"Taking more of what we think is a good thing may not be so good," said researcher Susan Fisher from the University of Rochester Medical Center, quoted by CNN. "High levels of nutrient supplements may be harmful, or at least not helpful."

She and her team emphasized that further investigation is needed before a definite conclusion is made. Meanwhile, American women may want to continue eating a healthy diet and engaging in an exercise like yoga. Throughout the history of yoga meditation, the holistic regimen has been shown to improve many enthusiasts' physical, mental and emotional well-being.

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