A report on mindfulness meditation explains that the practice can do your brain some serious favors.
If you are a big fan of yoga, it may come as no surprise to you that yoga meditation for beginners entails a number of physical and mental benefits. However, it can be quite a shock to discover what some of those health contributions are.
If you want to read something wild, take a peek in the most recent issue of the journal Perspectives on Psychological Science. In it, a report on mindfulness meditation explains that the practice can do your brain some serious favors.
Written by scientists from Germany's Justus Liebig-University, the study emphasized that meditation is not simply the act of sitting still and avoiding conscious thought. On the contrary, this exercise involves regulating one's emotions, attention and awareness of the body.
The authors explained that if done properly, mindfulness meditation has been found to boost cognitive function, reduce stress, lower blood pressure, improve immune response or even increase the size of your brain!
Researchers noted that this is one reason why meditation is increasingly being used in psychiatric therapy sessions.
"Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms," the team wrote in their summary.
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[...] Yoga meditation techniques increase brain size, boost immunity and more! If you are a big fan of yoga, it may come as no surprise to you that yoga meditation for beginners entails a number of physical and mental benefits. [...]
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