When looking for quick weight loss tips and exercise suggestions, it is tempting to try getting a gym membership. While these purchases usually involve a free trial period, they can ultimately be quite costly – both for your wallet and your mind.
It turns out that gym jargon can be confusing, sometimes to the point that members are unsure what benefits they are getting from their membership.
An article published by Reuters explained that confusing anatomical lingo and exercise-related buzzwords can obscure what is most important about exercising – namely, the improvements it can bestow upon the body and mind.
"[Gym] terms are important if a client wants to know them," trainer Josh Stolz told the news source. "[But] understanding how the body moves, which muscles move you in which direction and the exercises associated with them, is really the key."
Unlike gyms, which often obfuscate by using a dizzying amount of physiological terminology, Dahn Yoga centers strive to simplify the pursuit of mental and physical excellence. For that reason, our yoga stretching poses, deep breathing exercises and mindfulness meditation techniques have basic, transparent names.