Over the years, mindfulness meditation has become more popular rather than less. In part, this may be due to scientific findings, which increasingly suggest that meditation can dampen anxiety, lower blood pressure and improve overall well-being. No matter why you do them, yoga meditation techniques are also a lot of fun!
The use of alternative and complementary treatments, including meditation, is on the rise in the U.S. A survey conducted by the National Center for Complementary and Alternative Medicine found that about 20 million Americans reported meditating in the previous month.
Even kids love yoga meditation for beginners. The same survey revealed that more than 775,000 children had recently engaged in this activity.
According to the UK National Health Service, meditating is proven to reduce stress, which is great news for anyone who is having difficulty decompressing at the end of a long day.
That said, mindfulness meditation is about so much more than mere relaxation. By closing your eyes, breathing deeply and allowing the world to recede, you can go on a mental journey that explores the small particles and spans the greatest reaches of the universe.
Over time, your meditative odyssey can give you a sharpened sense of the world around you.