Good health is among the main goals of the practice of Dahn Yoga, which has benefited individuals all over the world.
TweetAfter engaging in Dahn Yoga, the energy and vitality that one loses a long work week can come roaring back, along with a sense of optimism or connection to others. However, that is not the only reason to practice yoga. Meditating in stillness can also facilitate self healing, weight loss, pain management and personal development. [...]
TweetWhen you feel like you are coming down with the flu, what do you do? Do you go to the drugstore and buy an over-the-counter medication? Or do you go to the hospital? Or, knowing that there is not a cure for the flu, do you prefer to wait for the virus to run its [...]
TweetWe at the Dahn Yoga & Health Centers have been guided by a core set of ethics such as “Creating and sharing an example of awakened leadership and partnership for betterment of the world as a whole.” We have been trying to help make the communities that we are a part of, healthier and happier. [...]
TweetOur mission at the Dahn Yoga is healing: healing body and soul, human society and the earth. Through the programs and services we provide, we work to create and share an example of Enlightened Leadership and partnership for healing the world as a whole and facilitating an Earth-Peace for the entire community of life on [...]
TweetWelcome to Dahn Yoga! We teach Dahn Yoga and Brain Respiration. Through Dahn Yoga and Brain Respiration, you will be able to experience a new level of health, happiness, and peace. Ilchi Lee created Dahn Yoga over 20 years ago by modernizing and systemizing an ancient body-mind-spirit training tradition of Korea. The first Dahn Yoga [...]
TweetIlchi Lee is a world-renowned peace activist and spiritual leader. He is the creator of Dahn Yoga and Brain Education, a comprehensive system of physical and mental exercises that uses the life energy system of the body to attain spiritual awakening. He lectures around the world on topics such as enlightenment, Ilchi Lee healing society, [...]
TweetBrain Respiration consists of five steps: Brain Sensitizing, Brain Versatilizing (making the brain flexible), Brain Refreshing, Brain Integrating, and Brain Mastering. From the point of view of the anatomy and functions of the brain, the above five steps are designed to start with the body and work up to activating every layer/part of the brain. [...]
TweetBrain Respiration is a way to use your brain and verify your brain potential, and to develop a power brain. Brain Respiration is an educational method and system of training which aims to enhance the brain functions and develop the brain potentials through integrated exercise for body and mind. The educational goal of the BR [...]
TweetPhysical Body Benefits: Improved Digestion Weight loss Improved posture Increased flexibility & strength Optimal breathing Reduced headaches and upper body tension Reduction of symptoms from old illnesses and injuries Deeper sleep Mental Benefits: Increased ability to manage stress Improved focus and concentration Better memory More creativity Emotional Benefits: Control of emotions Increased enjoyment of emotions [...]
