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Category Archives: Yoga Classes & Programs

Beginners yoga classes and advanced yoga classes, yoga stretching poses, yoga stretching exercises, yoga exercises for chronic pain management.

Special Programs: Workshops

Thursday, March 10, 2011

Tweet Introductory program: Ready for Awakening This introductory Course offers a unique opportunity to experience the essence of Dahn Yoga, the modernized version of the authentic mind/body training of ancient Korea. This program is designed to familiarize the practitioner with the general approach of Dahn Yoga, and to help him/her get a deeper understanding of [...]

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Special Programs

Thursday, March 10, 2011

Tweet Private session A private session that recharges your energy field, enhances your natural healing power, improves your immune system, and detoxifies your body. It will reduce stress, anxiety and impatience. We offer various private sessions to fit you. Please ask the Dahn Yoga Center near you for details. Personal Training A personalized consultation and [...]

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Class Schedule and Rates

Thursday, March 10, 2011

TweetSchedule and membership fee may vary according to the each Dahn Yoga studio and its location. Dahn Yoga schedule is designed to allow flexibility in attendance. Membership fee may vary according to membership duration. Visit your nearby Dahn Yoga studio to make an appointment of introductory session. Related items Special Programs: Workshops Special Programs Regular [...]

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Regular Class

Thursday, March 10, 2011

TweetA one-hour regular Dahn Yoga class consists of the following three parts: Meridian Gym Integrative stretching Dahn Yoga exercises based on the perfect coordination of: correct postures, breathing and conscious awareness. The exercises are designed to open the meridian channels and increase the energy flow that makes natural healing possible. It increases flexibility balance, and [...]

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A process that benefits your entire being

Wednesday, March 9, 2011

TweetDinohra M., M.D I was introduced to Dahn Yoga by accident. As a psychiatrist, I quickly recognized that this was not just an exercise program. It is a process that benefits your entire being. Through the Dahn Yoga practice, you can discover a state of harmony with others in an environment that supports acceptance, tolerance [...]

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Getting Started

Wednesday, March 9, 2011

TweetThe first step in beginning Dahn Yoga and Brain Education is to have a check-up of your present energy condition. During this Ki-energy check-up a certified instructor will assess your body balance, flexibility, breathing, and energy circulation. At the end of the session a suitable practice program will be recommended for you. A Ki-energy check-up [...]

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