Category Archives: Yoga News

Yoga news on yoga for beginners, yoga books for teachers, best yoga books, yoga meditation retreats, and yoga stretches.

Fortunately, pain management techniques may help people with mesothelioma conquer their fear and overcome some of their physical aches or inertia.

Pain management techniques may reduce aches, anxiety for cancer patients

When loved ones are diagnosed with serious illnesses, it is tempting to despair of there being any way to comfort them. After all, having a life-threatening disease can be dispiriting in a way that few other life experiences may be. That said, yoga meditation techniques and deep breathing exercises may help people with rare conditions improve their quality of life.

Some diseases have few symptoms, at least until a medical checkup reveals that an individual has an advanced and potentially deadly illness. Consider a recent letter to the Edmonton Journal, in a which a resident of the Canadian city stated that they had been diagnosed with a rare, asbestos-caused form of cancer.

"Alberta Vocational College-Edmonton, now named NorQuest College, removed hazardous chrysotile asbestos in the late 1990s," the reader noted, adding that this event may have triggered diseases in a number of people, including a serious form of lung cancer called malignant mesothelioma.

This condition is a relatively rare type of lung cancer, which in the U.S. occurs in roughly 3,000 people each year, according to the American Cancer Society. It is an aggressive carcinoma that appears in the tissues surrounding the lungs, and healthcare experts agree that exposure to asbestos is a prime cause of the illness.

People diagnosed with malignant mesothelioma may feel as if they have gone from healthy to all-but-dying, without any intervening steps. This notion is not true – the feeling is a byproduct of the disease's few initial symptoms – but it can lead to anxiety, depression or exhaustion.

Fortunately, yoga-based pain management techniques may help people with mesothelioma conquer their fear and overcome some of their physical aches or inertia. Such alternative or complementary treatments are not intended to treat the disease, but instead to mitigate its side effects.

With a little encouragement from friends and family members, people with such illness may begin to feel strong and happy, even during such a difficult period.

Vail yoga course launches to boost confidence in those new to the regimen

Vail yoga course launches to boost confidence in those new to the regimen

Taking yoga classes is one of the most popular ways to achieve better holistic health, but there are still many people throughout the country who are hesitant to try the program. They may share some of the common misconceptions associated with yoga – such as the belief that only the most athletic and flexible should participate – or they are simply skeptical about the many benefits of the mind-body regimen.

The Vail Daily reports that a new yoga fundamentals series is launching at the Vail Athletic Club in Colorado. This class is specifically designed for individuals who are new to the regimen, or those who just want to find out what yoga is all about.

The four-week course will be taught by experienced instructor Tara Goike, who will take attendees through the breathing techniques, poses and stretches of the program. The series is designed to bolster confidence and enable participants to feel comfortable in any yoga class, should they choose to continue the regimen in the future.

Choosing to engage in yoga can be an excellent way to reforge the often tenuous connection between the mental and physical aspects of one’s health.

Basketball superstar engages in yoga to stay in tip-top shape

Basketball superstar engages in yoga to stay in tip-top shape

There are many misconceptions that exist regarding yoga. Some people think that those who engage in this holistic mind-body regimen must be slender, lithe individuals, but this is not the case. The relaxing exercise, which dates back several millennia, welcomes a variety of enthusiasts of all ages, shapes and sizes.

Take LeBron James, for example. The Miami Herald reports that the tall, powerfully built basketball star has a mix of endurance and defensive versatility on the court that is one of his team’s keys to postseason success. It may come as a surprise to some individuals that James depends on yoga meditation to keep up his strength, flexibility and stamina.

Where exactly does the athlete practice yoga? He said that it is his secret to keep, but that he will continue using yoga to stay in shape and relieve stress.

“Does it work for everybody? I don’t know,” he told the news source. “I’m not a guru about how to be in the best condition – don’t let me sit here and tell you that. But it works for me.”

He added that being in optimal shape and staying on the court as long as possible are his goals, in terms of contributing to the team and leading them to a win.

yoga benefits for children

Yoga becomes a family affair as more kids join their parents on the mats

Being a parent can be one of the most joyful experiences in life but also one of the most stressful. Mothers and fathers know well the pressure of rocking infants to sleep, changing their diapers and trying to stop their crying. When the babies grow into curious, energetic toddlers, parents must then chase them around the house and the playground to prevent them from hurting themselves.

Many people may be pleasantly surprised to learn that there is a program that can relieve their stress, calm their children and help them achieve good health all at once. The answer to reducing tension and anxiety may be none other than yoga.

Although the holistic mind-body system is typically associated with adults, more people all over the country are beginning to make it a family affair by bringing their children along to sessions. Kids join in on gentle breathing techniques, stretches and fun poses right alongside their parents.

According to the Washington Post, many mothers and fathers say that yoga can help kids stay healthy, focused and relaxed.

“To have my son know that when he needs a little timeout to take a breath is incredible,” said one mother, quoted by the news source. “I wish I knew that at his age.”

Yoga Health Benefits Articles

County jail looks into benefits of yoga

Many people use Dahn Yoga in order to cleanse their minds and rejuvenate themselves for whatever is at hand for the day. Yoga is a great system for keeping the mind and body connected, and one correctional facility is hoping to use it to turn inmates’ lives around.

The Morris County Jail in Morristown, New Jersey, is implementing a yoga program in an effort to rehabilitate the inmates’ minds, according to the Greenfield Reporter. The goal of the classes is to teach inmates a sense of tranquility, and once they leave, these individuals will have positive energy flowing through their veins, discouraging them from returning to jail.

“If we can help people get some skills so they can actually change how they process things … people won’t be coming back [to jail] again. That helps society as a whole,” Nancy Candea, who works with the inmates, told the news provider.

The Mayo Clinic reports that yoga is a great method for stress relief, which could be why the jail has decided to implement the program.

Yoga Exercises For Back Pain

Dahn Yoga could be a great alternative treatment

Many of us realize how Dahn Yoga can enrich our lives by not only exercising our bodies but our minds as well. While this is great for getting a better sense of oneself, it may also come with health benefits that can improve overall wellness.

Doctors are now turning to yoga as a means to treat their patients, as more people are looking for alternative modes of therapy. According to a new study from the Beth Israel Deaconess Medical Center (BIDMC), more than one-third of Americans are using methods such as yoga and deep breathing exercises as a means of complementary medicine. Additionally, one in 30 Americans were referred to the practice by their physician.

The researchers suggested that this effect could be due to all the information that demonstrates the positive effects of yoga

“There’s good evidence to support using mind-body therapies clinically,” said lead author Aditi Nerurkar, an integrative medicine fellow at Harvard Medical School and BIDMC. “Still, we didn’t expect to see provider referral rates that were quite so high.”

Yoga could help those who have IBS

Dahn Yoga meditation could help IBS patients

Dahn Yoga meditation not only helps individuals reach their inner potential by reconnecting their mind and body, but it can also be used to combat certain health conditions.

Researchers are suggesting that psychological factors play into gastrointestinal illnesses and could potentially affect a patient’s outcome. During Digestive Disease Week, several scientists from across the country presented evidence at the event on how the mind and body work together against gastrointestinal diseases, which could lead to new treatments.

Dr. Olafur Palsson reported that meditation could be a way to treat patients who are suffering from irritable bowel syndrome (IBS), as it was shown to reduce the severity of symptoms.

Researchers studied a group of individuals with IBS and split them into two groups: support therapy and meditation. Their investigation concluded that those in the meditation group had a reduction of symptom severity four times the amount of the other group.

Additionally, Palsson continued that while this practice could treat the disease, it could also be used in everyday life, working as a stress reliever for some.

Many vacationers bring yoga with them

Many vacationers bring yoga with them

Today, most Americans are leading hectic, fast-paced lifestyles that leave barely any room for relaxation. Is it any wonder that so many people are suffering from stress, anxiety and tension? The good news is that yoga can help. This holistic mind-body system, which has improved the health of countless individuals for millennia, comprises relaxation techniques and soothing poses that can simultaneously enhance emotional, physical and mental well-being.

Although most busy people choose to engage in yoga at home or during rare breaks at the office, some are beginning to bring the meditative regimen with them on vacation. Easier Travel reports that Castlemartyr Resort in County Cork, Ireland, is promoting the mindfulness technique to help people shape up for summertime.

"Given the growing trend for health and well-being holidays, we are enhancing our offering with packages to suit this audience and have been pleased with the feedback to date," said Andrew Phelan, general manager of the resort, quoted by the source.

Those who are on vacation can relax even more when they participate in the soothing stretches and deep breathing techniques of yoga. 

College yoga is in high demand among students

College yoga is in high demand among students

Dahn Yoga classes can help even the most stressed-out individuals learn to breathe deeply, relax and restore harmony between the mind and the body. Tension and anxiety are common in our society today, and many people lead fast-paced, demanding lives that are filled with pressure. College students, in particular, often report a great deal of stress caused by all of the deadlines for papers and projects that they must fulfill, as well as the exams that loom at the end of each semester.

This may be why yoga is so popular at Brigham Young University, Yahoo News reports. Classes are held every Tuesday and Thursday evening to help students shake off the tension and stress of their packed schedules, and the word has certainly spread. In fact, the sessions get so crowded that participants have to go to great lengths in order to get in.

A note on the school’s website says that “Yoga on the Edge is a very popular class. You may need to arrive early to secure a spot in the room,” as quoted by the news source.

Engaging in this peaceful regimen has enhanced the mental, emotional and physical health of people all over the world, which may be why it is so popular with individuals who are looking to get a little relief from stress.

Blood flow to organs is improved through the practice of yoga

Blood flow to organs is improved through the practice of yoga

Many people can achieve good health through the calming practice of yoga, which has helped enhance the physical, mental and emotional well-being of individuals all over the world. Engaging in the soothing stretches, gentle postures and mindfulness exercises of the program has helped many improve their mindfulness and find inner peace.

According to the Sydney Morning Herald, yoga can stimulate the parasympathetic nervous system, which lowers the blood pressure and slows the breath. This improves the blood flow to vital organs of the immune, digestive and reproductive systems, allowing the delivery of nutrients that can optimize health.

Yoga’s benefits are not limited to physical well-being, as the regimen also has positive mental effects.

“It teaches its practitioners to focus purely on the present, on the now,” said instructor Michelle Bridges, quoted by the news source. “Yoga uniquely connects [people’s] minds and bodies. It also has the additional benefit of stretching and toning while deep breathing in a calm, meditative state.”

Those who engage in yoga may be reaching for their full potential and facilitating the flow of the vital life force Ki.