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Integrative
stretching Dahn Yoga exercises based on the perfect coordination of: correct postures,
breathing and conscious awareness. The exercises are designed to open the
meridian channels and increase the energy flow that makes natural healing
possible. It increases flexibility, balance, and fitness; and you will also
learn to release the negative energy caused by stress. |
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Dahn Yoga Meditation, with
focus on breathing and Ki-energy. Through the conscious control of your breath,
you will learn how to eliminate the harmful effects of stress and negative
emotions. You will boost your immune system and restore the natural healing
power of your body. |
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A meditative dance, experienced by focusing on the free flow of
vital energy, which is the medium
between the mind/body connection. This practice will allow you to experience Ki-
energy by lowering your brain waves below alpha level, thus facilitating the
state of transparent awareness, clear of negative emotions and troubling
thoughts. This experience of being one with the flow of energy gives the
practitioner a deeply fulfilling sensation of peace, joy, and inner freedom. |
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