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This Introductory Course offers a unique opportunity to experience the
essence of Dahn Yoga, the modernized version of the authentic mind/body training
of ancient Korea. This program is designed to familiarize the practitioner with
the general approach of Dahn Yoga, and to help him/her get a deeper understanding
of holistic health, which includes the integrative awakening of body, mind and
spirit.
A program of
introduction of Dahn Yoga, to familiarize
the participant with its general principles and practices. The benefits of this
program would be, waking up to the presence of our body, the conscious and
purposeful use of one’s body and its functions, and the mastership over it :
“My body is not Me, but Mine”
Through the
profound experiential understanding of Ki-energy, the participant will learn
how to use the power and functions of one’s mind consciously and purposefully,
experiencing the peaceful joy that
comes with the freedom from the control of emotions. The result of this
experience will bring the participant the mastership over one’s mind and the
creator-ship of one’s life: “My Mind is not me, but Mine.”
A program to
awaken the spiritual body, and integrate the basic trinity: Heaven, Earth, and
Human, into a
holistic identity of the Self. The benefits of the program would be, a
realization, experiential understanding and complete awareness of oneness with
all that is; uncovering the deepest of meanings of life, and re-orienting
oneself toward spiritual completion as one’s goal of life. |
