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Brain Respiration

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Ilchi Lee

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Brain Respiration consists of five steps: Brain Sensitizing, Brain Versatilizing (making the brain flexible), Brain Cleansing, Brain Re-wiring, and Brain Mastering.

From the point of view of the anatomy and functions of the brain, the above five steps are designed to start with the body and work up to activating every layer/part of the brain.

From the point of view of energy, during this process, those five steps activate the energy system of the whole body, strengthen the neural pathways of the brain, and improve mind and body communication, bringing enhanced awareness and coordination of the whole self.

From the point of view of education, Brain Respiration is a way to facilitate a life filled with emotional richness, harmonious relationships, bright awareness, and a meaningful purpose in life.

5 Steps of Brain Respiration - by Ilchi Lee