Dahn Yoga includes special postures to encourage deep abdominal breathing for greater relaxation and activation of the body’s central energy center or “dahn jon.” For students of Dahn Yoga, breathing is one of the most important aspects of the quest to unite the mind and body.

The self-healing aspects of Dahn Yoga are deeply related to breathing exercises. The gentle flow of air in and out of the body rejuvenates and alerts the senses. This opens the meridian channels, facilitating the flow of Ki (energy).