Traditionally, the discipline of yoga has been used to help people meditate. Dahn Yoga meditation helps the practitioner develop healthy balance of relaxation in body and mind. As practitioners develop greater body awareness and ability to relax, their level of concentration deepens. Dahn Yoga meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.

When you focus your awareness as you move your body, you can clear your mind and connect with a deeper part of yourself—the part that gives you the power to make the changes you want. Dahn Yoga meditation addresses the connection of the mind and the body by way of the natural energy, Ki.