Dahn Yoga
What is Dahn Yoga The steps of Dahn Yoga Benefits
Brain Respiration
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Smoothing Eye Wrinkles
* Benefits: Supplies moisture to the skin around the eyes by enhancing the blood and Ki energy circulation to this area. Place your middle finger on your temples. Massage with a circular motion until the area feels moist....
2004-07-22
Arms and Shoulders
* Benefits : When you have heart difficulty you can feel stiff in the arms and shoulders. This exercise helps to release this stiffness and activates the Pericardium Meridian and the Heart Meridian.
2004-07-07
Deep and full breathing
* Benefits: Relieves tightness in chest and promotes deep and full breathing capacity. 1. Sit in a half-lotus position. Lock your fingers behind your neck. Inhale. Bend your upper body forward and...
2004-07-03
Digestion and elimination
Hip Lift * Benefits: Strengthens and improves the elasticity of the pelvis. Digestion and elimination is enhanced. 1. Lie on your back wi...
2004-06-24
Headaches
* Benefits: Clears head and balances right and left hemispheres of the brain. Improves nervous system function and enhances concentration. 1. Stand straight with feet together and raise arm...
2004-06-16
Promotes deep breathing -1-
Benefit: Relieves tightness in chest and promotes deep and full breathing capacity. * Half-lotus forward bend Sit in a half-lotus postion. Lock your fin...
2004-06-09
Releases tension from the neck
Lifting the neck with clasped hands Interlace and lock your fingers behind your neck. Gently tilt your head back while lifting your neck. Slowly release. Repeat four to five time...
2004-06-02
Burns fat cells
Strengthening toes Benefits: Boosts metabolism and immune system, burns fat cells in upper and lower body, and enhances blood and energy circulation. ...
2004-05-28
Lower back pain
Pulling knees to chest Tips: Do not perform this exercise if you have been diagnosed with high blood pressure. Lie on yo...
2004-01-28
Diabetes
Toe Tapping Benefits: Helps circulation to the lower extremities and balance of water/fire energy in their appopriate locations. You can perform this exercise from either the lyi...
2004-01-22
Knee massage with energy
1) Sit. Place your legs together. Inhale. Hold your hands together. Rub your hands together until you feel heat energy. 2) Place your hands on your knees to send warm energy. Exhale. Hold y...
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