Yoga meditation might seem like something you wouldn't want to do in the workplace. However, there are aspects of the exercise that can be performed in the office without making co-workers feel uncomfortable.
Meditation is a process in which individuals try to reach a transcendental state, relieving themselves of worry and other unhealthy emotions. Some people may think of a guy on a mountain top with his legs crossed, but meditation exercises can be practiced anywhere and at any time.
For example, if you feel yourself getting stressed during a rigorous work day, then you may consider going to the break room or to your car. These environments could provide the calmness you're looking for to tap into a more serene state of mind.
In some cases, people can get away with meditating at their desks smack dab in the middle of a work day. They softly voice their mantra while taking long, deep breaths, clearing their mind and body of toxins.
Some companies employ several people who are interested in meditation exercises. These people may want to consider forming a yoga class to be held before or after work, and perhaps during lunch breaks.
Breathing exercises can help employees stay calm during high-pressure moments at work.
Individuals who overlook the importance of staying calm should look no further than the Stanley Cup champion Boston Bruins. The champions of the National Hockey League prided themselves on staying relaxed and focused prior to the biggest games of their careers.
Their approach paid off on June 15 when the Bruins defeated Vancouver 4-0 to clinch hockey's biggest prize.
"Our group right now seems calm, focused and ready to do the job," Boston coach Claude Julien told ESPN mere hours before Game 7 of the Stanley Cup Finals. "Our team, if it gets stressed out, has never performed well."
No one has been more clutch under pressure than Bruins goaltender Tim Thomas, who was recognized with the Conn Smythe Trophy as the series' most valuable player. According to NHL.com, Thomas has worked hard to keep calm in critical situations. Upon entering the league, he began a yoga-based physical conditioning program to bolster his physical and mental abilities.
Many of us realize how Dahn Yoga can enrich our lives by not only exercising our bodies but our minds as well. While this is great for getting a better sense of oneself, it may also come with health benefits that can improve overall wellness.
Doctors are now turning to yoga as a means to treat their patients, as more people are looking for alternative modes of therapy. According to a new study from the Beth Israel Deaconess Medical Center (BIDMC), more than one-third of Americans are using methods such as yoga and deep breathing exercises as a means of complementary medicine. Additionally, one in 30 Americans were referred to the practice by their physician.
The researchers suggested that this effect could be due to all the information that demonstrates the positive effects of yoga
"There's good evidence to support using mind-body therapies clinically," said lead author Aditi Nerurkar, an integrative medicine fellow at Harvard Medical School and BIDMC. "Still, we didn't expect to see provider referral rates that were quite so high."
Meditation is a great way to manage stress, particularly when one is practicing various breathing exercises while in the presence of amazing scenery. For example, a trip to Peru offers travelers the chance to absorb the natural beauty of Lake Titicaca.
As the highest navigable lake in the world, flowing more than 12,500 feet above sea level, Titicaca is an astounding sight. The clear blue waters that run freely along the country's border with Bolivia reflect the surrounding views of tall mountains with their snow-capped peaks. Simply sitting along the banks and observing nature can help one better appreciate the world around them.
Making a trek through the surrounding landscape, one will find a wide array of plant and animal life. Species of particular note include the Titicaca grebe, a flightless bird, and the Titicaca water frog, which is one of the largest frogs of its kind in the world.
Those who are interested in exploring further should head to the Uros, an archipelago that consists of 42 artificial islands made from floating reeds. Visitors can also head to local museums to learn about the indigenous Peruvian people and their culture.