Tag Archives: good health

A healthy lunch is vital in the business world

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While breakfast may be the most important meal of the day, in the business world the same could be said of lunch.

From lunch meetings to brown-bagging it at one’s desk, lunch can take many forms in the office but the same is true of all iterations: it is important to have a nutritious meal that gives one the energy to get through the rest of the day.

Going out for lunch can seem to be a tempting option. When noon rolls around, many workers’ thoughts turn to what sort of delicious meal they could find in the area around their office. However, often times the lunch options near offices are not only unhealthy but pricey as well. Even if one only spends $5 each day at a local lunch spot, that total can add up quickly, putting a strain on his or her finances.

Often times the best option is to pack one’s own lunch. A peanut butter and jelly sandwich, a piece of fruit and a small bag of chips might not sound too exciting but it is a healthy and low-cost option.

However, while bringing one’s lunch has many advantages, one should be sure not to eat at his or her desk every day. Taking one’s lunch to a nearby park is not only fun and a change-of-pace but a relaxation technique as well.

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Federal government devotes $10 million to promote workplace health

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The U.S. government has announced it will invest $10 million to establish programs promoting good health in the workplace.

The Department of Health and Human Services (HHS) on June 23 revealed that the initiative will be funded by the Affordable Care Act's Prevention and Public Health Fund. The $10 million will go toward improving workplace environments to ensure they promote healthy lifestyles.

Grants will be awarded to programs that have the capacity to work with groups of employers nationwide. The recipients will be expected to develop and expand wellness programs at small and large businesses.

Federal officials said the workplace programs should focus on key lifestyle behaviors such as physical activity, proper nutrition and smoking cessation. The funds are expected to support evidence-based initiatives such as filling vending machines with healthier snacks.

"Spiraling healthcare costs and declines in worker productivity due to poor health are eroding the bottom line of American businesses," HHS Secretary Kathleen Sebelius said. "This new initiative will help companies of all sizes implement strategies to improve employee health and contain health costs driven largely by chronic diseases."

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Keeping active at work is key to preserving good health

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Maintaining good health in the workplace can help reduce stress levels and improve overall performance.

Although many people may think it is impossible to exercise in the office, there are several day-to-day activities that can keep one's body physically stimulated. For example, employees may want to consider walking up and down stairs whenever possible, instead of riding an elevator.

Using the stairs does not have to be limited to entering or leaving work, either. Workers can choose to use a restroom or a vending machine on a different floor, which provides more opportunities to stretch your legs and get your heart rate going.

Employees may also want to break up their idle time behind a desk with some basic stretches. By loosening up your limbs every couple hours, you are less likely to experience joint pain and stiffness due to excessive inactivity.

Although we live in a digital world where email has become an efficient communication tool, you may want to opt for a face-to-face interaction every once in a while. By bypassing the computer exchange, you can get out of your seat and generate blood flow to critical parts of your body.

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Yoga becomes a family affair as more kids join their parents on the mats

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Being a parent can be one of the most joyful experiences in life but also one of the most stressful. Mothers and fathers know well the pressure of rocking infants to sleep, changing their diapers and trying to stop their crying. When the babies grow into curious, energetic toddlers, parents must then chase them around the house and the playground to prevent them from hurting themselves.

Many people may be pleasantly surprised to learn that there is a program that can relieve their stress, calm their children and help them achieve good health all at once. The answer to reducing tension and anxiety may be none other than yoga.

Although the holistic mind-body system is typically associated with adults, more people all over the country are beginning to make it a family affair by bringing their children along to sessions. Kids join in on gentle breathing techniques, stretches and fun poses right alongside their parents.

According to the Washington Post, many mothers and fathers say that yoga can help kids stay healthy, focused and relaxed.

"To have my son know that when he needs a little timeout to take a breath is incredible," said one mother, quoted by the news source. "I wish I knew that at his age." 

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Blood flow to organs is improved through the practice of yoga

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Many people can achieve good health through the calming practice of yoga, which has helped enhance the physical, mental and emotional well-being of individuals all over the world. Engaging in the soothing stretches, gentle postures and mindfulness exercises of the program has helped many improve their mindfulness and find inner peace.

According to the Sydney Morning Herald, yoga can stimulate the parasympathetic nervous system, which lowers the blood pressure and slows the breath. This improves the blood flow to vital organs of the immune, digestive and reproductive systems, allowing the delivery of nutrients that can optimize health.

Yoga's benefits are not limited to physical well-being, as the regimen also has positive mental effects.

"It teaches its practitioners to focus purely on the present, on the now," said instructor Michelle Bridges, quoted by the news source. "Yoga uniquely connects [people's] minds and bodies. It also has the additional benefit of stretching and toning while deep breathing in a calm, meditative state."

Those who engage in yoga may be reaching for their full potential and facilitating the flow of the vital life force Ki.

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Yoga has an array of benefits for the mind and body

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Engaging in a restful routine such as yoga has helped people all over the world achieve good health. A meditative system that promotes tranquility, relaxation and mindfulness can reforge the connection between the mind and the body, enabling individuals to strive for optimal holistic well-being.

Researchers at the U.S. National Center for Complementary and Alternative Medicine have found that practicing yoga can improve people's moods and help them sleep better at night, according to the U.S. News and World Report.

Additionally, mindfulness meditation can be a great way to enhance concentration and relieve stress. The regimen has been shown to alleviate the symptoms of mental illnesses such as depression, and may ease tension and anxiety among overworked people.

Yoga has significant benefits for one's physical health as well, since many scientists have observed its positive effects on enthusiasts' heart rate, blood pressure and lung capacity. The gentle postures and stretches of the program can improve flexibility, and also result in more relaxed muscles and healthier body composition.

These are some of the benefits that yoga enthusiasts may enjoy when they choose to incorporate the exercise into their daily lifestyles.

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Dahn Yoga and Health Centers supports Red Cross relief efforts in Japan

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Good health is among the main goals of the practice of Dahn Yoga, which has benefited individuals all over the world. The regimen is known for helping practitioners achieve relaxation, inner peace and mindfulness.

In light of the recent earthquake that devastated Japan, Dahn Yoga and Health Centers is extending its condolences to those who were affected by the natural disaster. The event triggered a deadly tsunami, caused power outages and massive damage, and is considered to be the worst earthquake to hit the island nation in at least a century.

Many citizens were forced to evacuate their homes due to the threat of radiation from nuclear plants, while others suffer from shortages of food, water, shelter and fuel.

In order to help out, Dahn Yoga and Health Centers will be donating $2 from every new membership begun between March 22 and April 22. The funds will go directly to Red Cross emergency relief efforts in Japan.

The organization is urging its members to contribute what they can to helping families who were affected by the earthquake. Those who are new to the exercise may wish to consider joining at this time, not only to achieve their own good health but to contribute to relief efforts for the earthquake victims.

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Practicing Dahn Yoga while engaging in online education may benefit busy adults

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Dahn Yoga boasts a range benefits, including sound mind and body. While mindfulness and exercise may be necessary for good health, obtaining higher education is also beneficial.

Physically active adults who wish to launch careers in a fun and exciting field may want to consider earning a degree in sport management. This week, Southern New Hampshire University (SNHU) announced that it will offer an online bachelor's degree in business studies with an emphasis in sport management.

The program may be attractive to those who are looking to enter positions as players, officials, athletic directors, athletic trainers, fitness instructors, professional managers, facilities managers, sporting goods manufacturers and club managers as well as sports card retailers.

The degree track's online format is designed to accommodate nontraditional students, such as military members, working adults and parents, who require a flexible schedule and anytime access to coursework.

Individuals who work, raise children or participate in the military while earning a degree may benefit from practicing Dahn Yoga exercises, which can provide stress relief. 

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Yoga Keeps Soccer Strikers in Good Health

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As numerous Dahn Yoga books say, the key to good health is not to engage solely in strenuous physical exercise. Rather, one’s health benefits most from a holistic mind-body approach that stretches and works the muscles while addressing the brain’s ability to gather energy and center the self.

Recently, a UK soccer team adopted yoga as a new method for improving fitness and awareness. Dougie Freedman, who manages the Crystal Palace Football Club, told Yahoo! Sports that he has introduced yoga to the team members after Crystal Palace won just three of its past 12 matches.

Freedman, who previously scored more than 100 points as a player himself, told the news source that yoga helped him ratchet up his on-field ability during his days as a striker for Scotland.

“I introduced the yoga a few weeks ago, which was something I was taking part in towards the end of my career,” Freedman told the newspaper.

“We now do it twice a week and the lads are seeing the benefit of it. It is not just the physical aspect—it is also the mental aspect to take the pressure away and calm them down a little bit,” he added.

Maintaining good health means abandoning the one-sidedness of purely physical pursuits in favor of a holistic approach to well-being, like that which is laid out in Dahn Yoga books. Taking the opportunity to strengthen the bond between brain and body can have innumerable benefits for fitness and physical ability.

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Yoga keeps soccer strikers in good health

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As numerous Dahn Yoga books say, the key to good health is not to engage solely in strenuous physical exercise. Rather, one's health benefits most from a holistic mind-body approach that stretches and works the muscles while addressing the brain's ability to gather energy and center the self.

Recently, a UK soccer team adopted yoga as a new method for improving fitness and awareness. Dougie Freedman, who manages the Crystal Palace Football Club, told Yahoo! Sports that he has introduced yoga to the team members after Crystal Palace won just three of its past 12 matches.

Freedman, who previously scored more than 100 points as a player himself, told the news source that yoga helped him ratchet up his on-field ability during his days as a striker for Scotland.

"I introduced the yoga a few weeks ago, which was something I was taking part in towards the end of my career," Freedman told the newspaper.

"We now do it twice a week and the lads are seeing the benefit of it. It is not just the physical aspect – it is also the mental aspect to take the pressure away and calm them down a little bit," he added.

Maintaining good health means abandoning the one-sidedness of purely physical pursuits in favor of a holistic approach to well-being, like that which is laid out in Dahn Yoga books. Taking the opportunity to strengthen the bond between brain and body can have innumerable benefits for fitness and physical ability.

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