If you're about to take a yoga meditation for beginners class, you may be wondering what sort of things you should bring, and what types of clothes you should wear. Deciding on yoga mediation supplies doesn't have to be difficult, you don't need a lot of accessories to have a good time at yoga.
For example, Recreational Equipment Incorporated states that the only essential thing that you need for yoga is a mat. There are many different types of yoga mats out there, and they are sold in many places – you may even be able to purchase one at your yoga studio. As for what to wear to a class, most comfortable clothes are fine. However, you should avoid loose-legged shorts, since they may expose a little more than you'd like when you go to bend over.
Yahoo! recommends brining a towel to yoga with you, since chances are you're going to be sweating a lot, and you don't want to be dripping all over the place. Also, you should be sure to bring a water bottle, as you would during any work out.
Talk about yoga stretching for beginners: According to Easy Reader News, children in Pennekamp Elementary School's developmental kindergarten class have begun doing holistic exercises in their homeroom – and they love it!
Teacher Amy McConnell recently asked the news source's Alene Tchekmedyian to sit in on a class, in which 18 excited boys and girls did creative yoga poses to the sounds of '60s surf music.
"Are you guys ready to go surfing?" she asked her class. "Yeah!" they responded.
Then, with the Surfaris' "Wipe Out" playing in the background, the kids did poses that tested their ability to balance and stretch.
Tchekmedyian explained that all this posing and yoga meditation for beginners was made possible by an artists-in-residence program that is funded by proceeds gathered by the school's Parent-Teacher Association.
And why do the kindergartners love posing and meditating so much?
"I make it fun and I'm silly, I'm not afraid to make mistakes," MacConnell told the newspaper. "Kids like when you mess up."
Apparently so, since more than 1.5 million children practice yoga each year, according to a survey conducted buy the National Center for Complementary and Alternative Medicine.
Whether you practice yoga meditation for beginners or more advanced mindfulness exercises, you may be interested to know that such endeavors can be good for the brain. Dozens of scientific investigations have found that yoga meditation techniques appear to soothe the brain waves and calm the emotions.
For instance, a groundbreaking study appearing in the journal NeuroImage found that participants who meditated long term – that is, who had between five and 46 years of experience as yoga meditators – had more neural connections in their brains.
The team theorized that meditation may be especially helpful for patients with neural conditions that affect the brain's central white matter, like multiple sclerosis.
Another study, this one in the Journal of Neuroscience, found that meditation appeared to help participant's modulate their pain levels, a benefit that may intrigue yoga enthusiasts who have chronic pain.
Finally, a report published in the journal Schizophrenia Research stated that a special form of mindfulness – dubbed "loving-kindness meditation" – seemed to reduce the negative symptoms associated with the serious mental condition.
For all yoga practitioners, even those whose biggest problem is day-to-day stress, meditation can be an effective way to relax and pursue serenity.
For individuals who take yoga meditation for beginners, especially those who don't feel the need to wear trendy workout outfits, a recent news item may be of interest. Reuters has reported that yoga meditation supplies company Lululemon Athletica has seen a precipitous drop in the value of its stock.
The news source stated that in the previous financial quarter, the clothing and apparel chain's shares dipped by 16 percent. Reuters did not speculate why the company's star appears to be in decline.
However, AOL's Daily Finance did. The source noted that a recent rigmarole over tote bags has left the apparel corporation unpopular among many yoga enthusiasts.
Last month, a number of consumers complained about a line of tote bags, released by Lululemon, which had the phrase "Who is John Galt?" emblazoned on the side. This quote comes from Ayn Rand's 1957 novel Atlas Shrugged. The rhetorical question is intended to sum up the author's philosophy, which is one that recommends selfishness above helping others (these are Rand's words).
What may also be at work is the decline in the need for specialized, synthetic yoga wear. Typically, a yoga practitioner needs little more than a loose-fitting, long-sleeved shirt and pants made from natural fibers.
Over the years, mindfulness meditation has become more popular rather than less. In part, this may be due to scientific findings, which increasingly suggest that meditation can dampen anxiety, lower blood pressure and improve overall well-being. No matter why you do them, yoga meditation techniques are also a lot of fun!
The use of alternative and complementary treatments, including meditation, is on the rise in the U.S. A survey conducted by the National Center for Complementary and Alternative Medicine found that about 20 million Americans reported meditating in the previous month.
Even kids love yoga meditation for beginners. The same survey revealed that more than 775,000 children had recently engaged in this activity.
According to the UK National Health Service, meditating is proven to reduce stress, which is great news for anyone who is having difficulty decompressing at the end of a long day.
That said, mindfulness meditation is about so much more than mere relaxation. By closing your eyes, breathing deeply and allowing the world to recede, you can go on a mental journey that explores the small particles and spans the greatest reaches of the universe.
Over time, your meditative odyssey can give you a sharpened sense of the world around you.
Yoga meditation for beginners is often marketed as an activity that requires a few upfront purchases, including clothes, exercise balls and, of course, the ever-present yoga mat. While it's important to be sure you have the necessary yoga meditation supplies, a mat is not a prerequisite for a positive, healing experience.
Consider an article recently published by the Towson Patch, which argued that there are many different yoga mats available for enthusiasts. According to the news source, these items can range from $5 to more than $100, depending on how large your yoga budget is.
The article was less specific about the benefits of mats. However, it did note that these products can be a chore to lug around.
There's a reason that Dahn Yoga instructors recommend dispensing with mats altogether. A mat is not much more comfortable than a bare floor, and it's an unnecessary expense too.
All that matters is getting a simple, basic pair of loose pants and a long-sleeved top. Such clothes can help you regulate your temperature during a long yoga class. Beyond that, your body will take care of the rest.
If you are a big fan of yoga, it may come as no surprise to you that yoga meditation for beginners entails a number of physical and mental benefits. However, it can be quite a shock to discover what some of those health contributions are.
If you want to read something wild, take a peek in the most recent issue of the journal Perspectives on Psychological Science. In it, a report on mindfulness meditation explains that the practice can do your brain some serious favors.
Written by scientists from Germany's Justus Liebig-University, the study emphasized that meditation is not simply the act of sitting still and avoiding conscious thought. On the contrary, this exercise involves regulating one's emotions, attention and awareness of the body.
The authors explained that if done properly, mindfulness meditation has been found to boost cognitive function, reduce stress, lower blood pressure, improve immune response or even increase the size of your brain!
Researchers noted that this is one reason why meditation is increasingly being used in psychiatric therapy sessions.
"Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms," the team wrote in their summary.
So you're starting yoga. Congratulations! Whether you've joined a class at a local community center or purchased a DVD for at-home use, expect good things from this ancient mind-body regimen. For millennia, yoga meditation for beginners has been helping people relax, unwind and center themselves.
Where do you get started? Here's a list of yoga meditation supplies that you may consider collecting prior to getting underway.
1. A mat. While padding is not required, you may find that sitting on a hard floor hurts your backside a bit. Yoga mats come in all shapes, sizes and colors. Don't spend more than you have to on one. Remember: it's padding only.
2. A uniform. Believe it or not, clingy yoga pants and tops can hinder your ability to relax and stay cool during meditation. It's best to stick with a uniform-like set of long pants and a loose, long-sleeved shirt or wrap. Preferably, these should be dyed white and fashioned from light, all-natural fabrics.
3. Initiative. It costs and weighs nothing, but it's essential for success. You'll need more than the right clothes to succeed in yoga. Half the battle is being open to change and transformation – physically, mentally and spiritually.