If you're trying yoga for the first time, you may be attempting to wrap your head around the practice of meditation. Along with stretching and breathing, yoga meditation is one of the core pillars of this ancient art form – however, it is also one of the most misunderstood. Here are a few yoga meditation techniques myths debunked.
Meditation involves intense concentration
While better concentration is often the goal of meditation, ArtofLiving.com notes that this practice actually involves letting go of conscious thought. By relaxing your body through breathing exercises, meditation allows your mind to rest and recharge without becoming distracted.
Yoga is like any other sport
According to FoxBusiness.com, many people are under the impression that yoga is a sport like cycling, boxing or weightlifting. However, this ancient practice is actually more like a way of life – involving spiritual growth, bodily transformation and mental adaptability. The physical side of yoga is almost secondary to the power of meditation and controlled breathing exercises.
Yoga is an eastern religion
If you're concerned about practicing yoga for religious reasons, fear not. According to the Huffington Post, the meditation practiced in yoga is not necessarily a religious aspect but more important to spiritual and personal growth. In fact, this practice is not so different to rituals found in Christianity, Judaism or Islam – meaning it is a common thread that runs through many of the world's cultures and communities.