Friday, February 10, 2012
In a story cheekily titled “Downward-Facing Docs,” the news radio station described how the students are now taking a weekly half-hour yoga course.
What is the best way to choose yoga stretching poses that will be a good fit for you? Recently, experts told the Vancouver Sun that it all hinges on your physical health, your job, your hobbies and your commitment to yoga.
Thursday, January 5, 2012
Occasionally you’ll hear about how yoga made things worse. These mishaps almost always involve regimens that aren’t as low-intensity and self-healing as Dahn Yoga.
Tuesday, November 8, 2011
It turns out that gym jargon can be confusing, sometimes to the point that members are unsure what benefits they are getting from their membership.
Sure, yoga is good for the mental and physical well-being of a typical, healthy American adult, but what about those who have just recovered from a severe illness like breast cancer?
Thursday, September 1, 2011
Suffering from long-term aches and pains is no joke, since millions of Americans lose work, as well as sleep and peace of mind, over it.
Joggers often complain of tense hamstrings, aching knees or sprained ankles, which is one reason why yoga stretching for runners can be so effective.
Wednesday, August 17, 2011
A brand new blog post at the Huffington Post noted that it is especially important to address the flexibility of one’s hamstrings, since these muscles can cause serious pain if injured.
Thursday, August 11, 2011
Are you running in this year’s ING New York City Marathon? Thousands will. Even if you are not a seasoned long-distance runner, making use of yoga’s stretching benefits may make it easier to trot, jog, run or sprint without injuring yourself.
Having aches, pains or outright injury in one’s back can be a serious problem, one that should not be taken lightly.
Dahn Yoga – More Than Just Yoga!
