If you're the type of person who likes pumping iron in the gym, you may have overlooked yoga stretching in the past. However, yoga is becoming an increasingly popular way to stay fit and limber these days, and you might want to think about signing up for a class. Here are three yoga stretching benefits to keep in mind if you're still on the fence.
Cardio exercise is important for weight management, but it also can have a significant impact on your heart as well. Yoga stretches are a great way to boost blood circulation, reduce high blood pressure and lessen the chance of heart disease and heart attacks.
All those hours in the gym can really take a toll on your muscles. If you've been feeling particularly achy lately, you'll be happy to know what yoga exercises can target and relieve pain in specific muscle groups like the neck, back and shoulders.
If you like participating in organized sports leagues for football, baseball or hockey, yoga is the perfect way to stay loose and limber before a game. Increased flexibility can boost your speed and agility as well as strengthen muscles that your usual workout plan may have overlooked.