Some people may think that yoga stretching poses are for people who don't participate in vigorous exercise, and they would be wrong. If you enjoy participating in contact sports or are training for a marathon, you should consider looking into yoga stretching for runners. Practicing yoga can help you excel at other sports, which is why, no matter what forms of exercise you usually do, you should give yoga a try.
CNN published an article explaining that runners often end up with injuries, especially as they get older. The news source suggested that one way that people may be able to combat injuries to their hamstrings or other parts of their body is to learn to stretch better, and yoga is the perfect avenue to do that.
Furthermore, Runner's World magazine recommends that people who enjoy running practice yoga regularly to increase their flexibility, which may help them have a better range of motion in their joints that will help keep them from getting injured.
For all of these reasons, if you love running, it may be time to sign up for a yoga class.