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Welcome to
the Dahn Center!
You
are invited on the path for a healthier, happier and more creative life. We
teach Dahn Yoga and Brain Respiration, an authentic Mind / Body /Brain Training for
modern life.
We have a global network with over 360 Dahn centers
and over 1 million practitioners around the world.
Dahn Yoga
was created by Ilchi Lee who modernized and systemized an ancient mind-body
training tradition of Korea for today’s times. Brain Respiration is a
brain-based exercise and meditation program that seeks to enhance the brain’s
functions and awaken the hidden potential of the brain through integrated
training of the mind and body.
You can
experience more than yoga at our Dahn Center.
For your Body our
program
.
Increases strength, flexibility and balance
.
Induces faster recovery of injury and pain
.
Allows weight control without diet
.
Lowers blood pressure
.
And relieves shoulder, neck and back pain
For your Mind
our program
.
Reduces stress and renews energy
.
Increases self-confidence and emotional stability from
depression, anxiety, anger, fear, etc.
.
Improves concentration and memory
.
And develops a sense of inner peace, joy and happiness
For your Life
our program
.
Aids in changing undesirable habits
.
Remarkably improves human relationships
.
And induces a brighter and more positive outlook on life
We know
that you want more than just a healthy body. You may also want a more holistic living
and a life filled with meaning. That’s what Dahn Yoga and Brain Respiration strives
to do. Our program will help you be your best.
For many people our programs have been an amazing turning
point for their personal growth and transformation to live a more meaningful
and balanced life. Here are a few reviews on our program.
Neale Donald
Walsch, the author of Conversations with
God series, said: “One method that I have found to be effective for many
people, myself included, and that I have personally investigated, is
Dahn Yoga.Dahn Yoga is simple, easy and profound.”
Jean
Huston, internationally renowned scholar and philosopher said: “Brain
Respiration offers potent and profound methods to affect both evolutionary as
well as revolutionary changes in human life and consciousness.”
Do
you have an effective and enjoyable way to stay healthy, de-stress and renew
your passion for life? If not yet, we suggest you try Dahn Yoga and Brain
Respiration.
We provide regular classes,
personalized programs, special workshops, and advanced-level courses.
one hour regular class consists of three parts: Meridian Gym, Meditative
Breathwork and Dynamic Meditation.Our program is
an enriching experience for everyone, irrespective of age, physical ability or
meditation experience. You can move along at your own pace and level of
comfort.
Visit
the Dahn Center nearest you, and certified instructors will welcome you. They
will check your energy condition: flexibility, balance, mind/body coordination,
and breathing pattern…and then recommend the best program for your condition.
Our staff and our system provides an easy access to physical
and mental mastership of your mind and body in a friendly and comfortable
atmosphere of mindful and healing attention
Come to
the Dahn Center! Discover new ways to relieve stress and explore the art of
balanced living at our Dahn Center. For more information about Dahn Center Call
1-877-Dahn Yoga.
We look forward to seeing you at our Dahn Centers. Thank
you for joining. |
